Boosting Brainpower: Beta-Alanine’s Surprising Cognitive Benefits

431 ViewsBeta-alanine is a non-essential amino acid commonly found in dietary sources such as meat and fish. While it is well-known for enhancing athletic performance and reducing fatigue, there is growing interest in its potential cognitive benefits. While research in this area is still limited, some studies suggest that beta-alanine may have surprising cognitive-enhancing effects. […]